Cardio Kickboxing is a combination of boxing elements, muay thai (kickboxing) and aerobics.  Kickboxing has become one of the most popular fitness trends to hit gyms due to its highly effective training methods.  Many studies have found that a 30 to 60 minute cardio kickboxing class can burn off 500-900 calories!

The Major Benefits of Cardio Kickboxing

• Increase stamina
• Increase strength, build lean muscle
• Tones muscle
• Increase speed
• Increase co-ordination
• Decrease daily stress,
• Flexibility, Balance
• Aerobic fitness
•  Self defense

What is a Typical Class Like?

Cardio Boxing Class is a combination of exercises, done over a period of 60 minutes.  These exercises are the same used by pro fighters to prepare for competitions.

What makes us different then other cardio kickboxing?

Unlike most cardio kickboxing classes that have you simulating moves or combos into thin air we have you actually hitting something (focus/kick pads and even the instructor).  This is essential because the added resistance increases lean muscle development and increases bone density.

Workout Will Typically Look Like This;

·         Warm up skipping, Shadow boxing

·         Combination punching and kicking focus/kick pads with the instructors

·         Combination punching and kicking on bags

·         Polymeric training

·         Abs workout

Beginners Will Get Special Attention To Catch Them Up To The Rest of The Class.  Classes Are Always Fun, Energetic And Addictive!!

Instructors

Syd Barnier