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Cardio Boxing at Fight Clu Canada

Cardio Boxing is one of the most effective forms of cross-training not only burns fat, but also improves cardiovascular conditioning while toning and strengthening the body.

The Major Benefits of Cardio Boxing

· Increase Stamina

· Increase Strength

· Tones muscle

· Increase Speed

· Increase Co-ordination

· Decrease daily stress

What is a Typical Class Like?

Cardio Boxing Class is a combination of exercises, done over a period of 60 minutes. These exercises are the same used by pro fighters to prepare for competitions.

Workout Will Typically Look Like This;

· Warm up Skipping

· Combination Punching with the instructors

· Combination Punching on Bags

· Polymeric Training

· Abs workout

Beginners Will Get Special Attention To Catch Them Up To The Rest of The Class.

Classes Are Always Fun, Energetic and Addictive!!

Instructors

Mike Strange

mike strange

2000 SYDNEY OLYMPIC GAMES
2000 CANADIAN OLYMPIC TRIALS, HALIFAX, N.S.-GOLD
2000 CANADIAN CHAMPIONSHIPS, CAMPBELL RIVER, B.C. -GOLD
1998 CANADIAN BOXER OF THE YEAR
1998 COMMONWEALTH GAMES, MALAYSIA -GOLD
1998 MULTI-NATIONS TOURNAMENT, LIVERPOOL -GOLD
1998 COMMONWEALTH GAMES TRIALS, HALIFAX -GOLD
1997 FRANCOPHONE GAMES, MADAGASCAR -BRONZE·
1997 TOUR OF IRELAND, DUBLIN & ATHY -DOUBLE GOLD·
1996 CANADIAN BOXER OF THE YEAR -TWO YEARS CONSECUTIVE
1996 COMMONWEALTH CHAMPIONSHIPS, SOUTH AFRICA -GOLD
1996 ATLANTA OLYMPIC GAMES -4th
1996 MULTI-NATIONS TOURNAMENT, LIVERPOOL -GOLD·
1996 NORTH AMERICAN CHAMPIONSHIPS, PUERTO RICO -GOLD
1995 CANADIAN BOXER OF THE YEAR
1995 TAMPERE TOURNAMENT, FINLAND -GOLD
1995 PAN-AM GAMES, ARGENTINA -BRONZE
1995 CANADA vs IRELAND -GOLD
1994 COMMONWEALTH GAMES, VICTORIA B.C. -GOLD
1993 STOCKHOLM OPEN, SWEDEN -GOLD
1992 BARCELONA OLYMPIC GAMES

Schedule

Tuesday

12:30pm to 1:30pm

7:00pm to 8:00pm

8:00pm to 9:00pm

Thursday