Alright guys due to your popular demands we have worked in a Men's Cardio Boxing.  Cardio Boxing is one of the most effective forms of cross-training not only burns fat, but also improves cardiovascular conditioning while toning and strengthening the body.

The Major Benefits of Cardio Boxing

·         Increase Stamina

·         Increase Strength

·         Tones muscle

·         Increase Speed

·         Increase Co-ordination

·         Decrease daily stress

What is a Typical Class Like?

Cardio Boxing Class is a combination of exercises, done over a period of 60 minutes.  These exercises are the same used by pro fighters to prepare for competitions.

Workout Will Typically Look Like This;

·         Warm up Skipping

·         Combination Punching  with the instructors

·         Combination Punching on Bags

·         Polymeric Training

·         Abs workout

Beginners Will Get Special Attention To Catch Them Up To The Rest of The Class.

Classes Are Always Fun, Energetic and Addictive!!

Schedule

Tuesday

9:00pm to 10:00pm

Thursday

9:00pm to 10:00pm