Women’s Conditioning Class!

Are you tired of the same old gym routine?

Our Women’s Conditioning Class can be described as a boot camp style class.  This is a very unique class and you will not find a workout like this anywhere!! 

The Major benefits of Conditioning Class

·         Increase Stamina

·         Increase Strength

·         Burn off Fat

·         Tones muscle

·         Increase Speed

·         Increase Co-ordination

·         Decrease daily stress

What is a Typical Class Like?

Women’s Conditioning Class is a combination of exercises and drills, done over a period of 45 to 60 minutes.  These exercises are the same used by pro fighters to get in shape to prepare for competitions.

Students will work out will typically look like this;

·         Warm up Skipping

·         Stretching

·         Combination Punching and kicking  on bags, focus mitts

·         Plyometric stations

·         Calistenics

·          Strength Training

·         Obstacle courses

·         Cardio Training

·         Abs workout

·         And whatever else other surprises we have in store for that day.

Beginners will get special attention to catch them up to rest of class.

Classes are always fun, challenging, energetic, and addictive!!

Classes are always changing too so you won’t get bored!!

Grab some friends and join up NOW!!